Your body’s changing—your training routine and your diet should, too.
You sweat buckets. Your running tights seem extra snug. You toss and turn at night. During the day, you’re exhausted and irritated.
The signs and symptoms of menopause can read like an athlete’s nightmare. There’s no doubt about it—the shifts in hormones that occur as you exit your reproductive years can have serious effects on your running, says exercise physiologist and nutrition scientistThe upside—besides moving up an age group or two? All women experience these changes, but maintaining your mileage puts you ahead of the pack in terms of coping with them, Sims notes.
Here are the answers to your burning questions about hot flashes, belly fat, and everything else related to menopause and running.Beginning about age 40, your baby-making years wind down and your ovaries produce smaller amounts of the hormones estrogen and progesterone. Since these chemical messengers control your menstrual cycle, you’ll often start to bleed irregularly and eventually stop having periods—what most women think of when they hear the word “menopause.
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