If you have neighbors living below you, this is the workout you need.
“When you jump, you are using a lot more force—it's multiple times your bodyweight that you are handling, so your heart rate is going to go up, and it's going to be a lot more on your muscles and your joints,” he says. “However, doing moves that are multijoint, where hips, knees, shoulders, and everything is involved, are going to be more beneficial to get your heart rate up when you can't do impact.
In order to best mimic the sweaty, I’m-really-breathing-hard-now response that you’d get with traditional, high-impact home cardio workouts, keep the rest short and reps high for these kinds of moves, he says. In the workout he created below, you’ll do that with a
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