Mindfulness may help people with depression handle complicated or negative feelings about the past. Here's how, by EriksenIsham
Individuals with a history of depression can find it difficult to manage their emotions when remembering personal past events.
As much as reminiscing about memories of past events can bring us joy and contentment, thinking about our past can also bring up thoughts and emotions that can be difficult to handle. This is especially true for people who are currently suffering fromPeople with ongoing or past depression often experience more negative emotions and less positive emotions when thinking about personal past events compared to people without a history of depression.
Approximately half of the participants in the study reported on these strategies before and after an eight-week period of engaging in an online mindfulness program, while the other half of the participants did not engage in the online mindfulness program during this period.
2. Engaging in online mindfulness practice did not change the use of less-beneficial emotion-regulation strategies.
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