New runner? Incorporate strength training into your routine! It'll fire up your muscles to help you run faster and farther, and it'll keep you from getting injured.
your health. Then give the 15-minute strength workout for runners a try too.For one, there’s a performance benefit to strength training for runners: Strength-training your lower body can increase how much force you’re able to put into the ground with every single stride, says Sifuentes. A stronger lower half can also help you apply that force more quickly—that basically means it increases your power.
Regular strength training can also enhance your mobility. “Runners need good mobility, especially in the hips, ankles, and thoracic spine [upper back] to run smoothly and efficiently,” says Sifuentes. A final benefit of strength training for runners: It can help correct imbalances in muscle strength or mobility that most runners have to some degree. You may notice that one side of your body tends to be “tighter, weaker, or experience more pains and niggles than the other,” says Sifuentes.
“Overuse injuries are so common in running simply due to the repetitive nature of the movement that we really want to avoid any one area overworking,” explains Sifuentes. Doing unilateral strength training can help you identify and correct these imbalances.of reasons runners should strength-train. And the good news is you don’t need a gym—or any equipment—to get the job done. Sifuentes created the following 15-minute bodyweight strength-training routine for runners that can be done at home.
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