Want to see arm definition? Here's what you need to do:
Renderer says that doing two moves back to back is a great way to feel the burn, and this workout does just that. You can do this workout at the gym or at home, so start with aEquipment needed:
You'll need a set of dumbbells , or have one light pair and one heavier pair to use for different exercises.Perform 10 reps of the first move in Circuit 1 to complete a set, then complete 10 reps of the second move in Circuit 1 to complete a set. Switch back and forth until you've completed three sets of each. Repeat for the second and third circuits.
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