Here are 14 leg exercises that can help you tone up your lower body and lose fat without any equipment: just you, your body,
Athletic and toned legs are a desire for many, but sometimes we find ourselves too lazy or busy to go to the gym, and purchasing home exercise equipment can be costly. But there is a solution! There are many effective exercises that can help you sculpt your dream physique without requiring any financial investment.
Lower your body until your right leg is parallel to the floor and your knee is bent at 90 degrees . When you lower down, your left knee should touch the ground for a second. Repeat with the left leg and continue until you finish 20 repetitions with each leg. Lie on your side and bend your knees at a 45-degree angle. Use your lower arm to support your head and place your upper arm on your hip for some stabilization.
Lie on your back with your knees bent. Keep your arms along your body and touching the floor with your palms. Raise your hips until your body forms a straight line and pause for a second.Don't forget to contract your glutes and abs to keep your chest engaged. Control your movements and try to feel your muscles working during the process.The runner's lunge with balance is ideal for working your glutes, hamstrings, calves, and legs.
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