These are the best mattresses you can buy from every brand, according to online reviews: ForbesFinds
, the average adult between ages 18 to 64 needs seven to nine hours of sleep each night for proper health and mental function. Average that to eight hours a night, and you should be spending 2,920 hours per year sleeping. That’s 121 days. Or seventeen weeks. Or the better part of four months. Asleep. Yet according to Dr.
I know this from experience. Like many others out there, I’ve never been a good sleeper. It takes me ages to nod off and I often wake up in the middle of the night only to lie awake for hours before I can get in a few more Zs. I had long since come to peace with my status as a restless sleeper when my wife and I decided to get a new mattress. And in the two years since we got it , I’ve never slept better, nodding off quickly and sleeping soundly through the night .
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