Meditation can be an effective, low-cost way to deal with stress. Here are 11 apps we recommend:
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Meditation can be an effective, low-cost way to deal with stress, and you don’t need a coach or class to learn key techniques: The best meditation apps provide calming guidance when anxiety and overwhelming feelings arise.
Whether you’re looking to improve your quality of sleep, find a moment of escape over lunch, or start your day off on a peaceful note with an intention-setting meditation, the best meditation apps—of which we’ve selected 11—come with various features, one of which is bound to fit your daily needs and routine.offers courses on various mindfulness goals such as Navigating Change, Managing Anxiety, Restfulness, and more.
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