These apps help everyone from beginners to meditation masters find their zen.
It’s rare to have a moment of stillness in modern life. Between childcare, chores, emails, texts and errands, something is always on our minds. These meditation apps will motivate you to take a pause and unwind.
People are also reading… HeadspaceLike Calm, Headspace is a popular pick for beginners on their meditation journey. The app offers a free plan and is also priced at $69.99 for a year of the premium subscription. If you need structure to stick with your meditation practice, Headspace is a great pick. The app prompts users with a daily to-do list as a reminder to carve out time for yourself.
Healthy Minds ProgramIf you want a free, user-friendly meditation app without a lot of bells and whistles, Healthy Minds Program is it. Beginners will love this goal-driven app that focuses on measuring and improving your awareness, connection, insight and purpose. You also can slowly build up your meditation muscles by adjusting course length in five-minute increments.
Simple HabitIf you’d like to start meditating but feel like you never have any time to unwind, Simple Habit is the perfect app for you. It is full of five-minute sessions, as well as targeted sessions you can listen to on a lunch break, before a meeting or before an interview. A yearly subscription costs $89.99, but if you’re ready to commit, you can get lifetime access for $299.99.
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