From meditation to taking extra special care of your skin.
Well, we are here to tell you that self-care doesn't need to be expensive and it doesn't have to be reserved for special occasions either. Finding ‘me moments’ regularly can make you feel just as sprightly as a weekend away, without the eye-watering price tag.
Visualise an emotion or “positive vibe” that you want to feel. Then assign a colour to it, preferably one that you like and find soothingClose your eyes and breathe slowly and deeply, picturing the chosen colour in your mind.As you inhale, imagine the colour washing over your entire body and filling it up, including your fingertips and toes.
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