Recovery requires an individualized approach, experts say.
and adjunct professor of psychiatry at the University of Massachusetts Medical School, tells SELF. “But the flip side is that the word is sometimes now used to refer to anything stressful or difficult. Life presents stresses and challenges to everyone, buttrauma
In the aftermath of a traumatic event, it’s normal to feel numb, anxious, angry, depressed, or like you’re wading through a fog as your mind replays the experience over and over again. This is common and most people will recover from the emotional fallout, according to the. But about 6% of Americans will eventually be diagnosed with PTSD, which means they have a collection of physical and emotional symptoms that have been interfering with their lives for at least a month.
Kelley, 43, a licensed clinical social worker and survivor of sexual violence, recalls feeling isolated and overwhelmed—like she was “going to die”—after she was randomly assaulted in her 20s. “I remember just being so afraid in my own city,” she tells SELF, “in my own skin, of being alone.”
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