How touch can affect both mental and physical health, explains Nicole_SexProf
and stress and touch is large and inversely related. It has been found that touch calms our nervous center and slows down our heartbeat. Human touch also lowers blood pressure as well as cortisol, our stress hormone. It also triggers the release of oxytocin, a hormone known for promoting emotionalStudies using PET scans have found that the brain quiets in response to stress when a person’s hand is held.
symptoms . This suggests that the effects of touch extend to our basic neural circuitry. Even our immune response seems to be somewhat governed by touch, with the finding that those who are deprived of human touch are more likely to suffer from immune system diseases. It’s ironic that during a highly contagious pandemic where our immune systems are being the mostHow to Increase Touch in Your Life
Given the obvious importance of human touch, one question may be how to introduce more of it into your life. Even for those lucky enough to live with families or other people one has podded with, the amount of touch we are receiving has undoubtedly decreased since before the pandemic. Research shows that one of the most effective ways to benefit from the therapeutic benefits of touch is through massage. Massage
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