The Emotional Secret to Resisting Alcohol

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The Emotional Secret to Resisting Alcohol
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Is the internal tug-of-war over drinking stealing your peace? Here's how finding your unique emotional 'why' can help you create long-lasting sobriety.

Unlocking your emotional "why" can lead to lasting sobriety.I was 14 when Grandpa said to me,"You should put your feet on the shovel when you dig." But he didn't tell me why, so I never listened.

“The difference between “should” and “want” may seem subtle, but they are crucial. To put it simply — when an action is imposed by an extrinsic force, we would say “I should,” while when a choice is driven by intrinsic desire, we would say “I want.”The issue with “should” is that it rarely addresses the emotional core of why we do what we do.

or internal pressure, while intrinsic motivation refers to internal desire, such as values, interests, or enjoyment. When we are driven by extrinsic motivation, we engage in behavior not because we find it appealing, but because we feel obligated. On the other hand, when we are driven by intrinsic motivation, the behavior itself feels like its own reward.

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