Those who stop absorbing or don't consume enough vitamin B12 are at risk of developing dementia - and those over a certain age are deemed a higher risk for the condition.
A variety of vitamins are considered essential for a healthy human being, but as we age, we lose the ability to absorb some of the most important nutrients.
The experts have said that approximately one in 20 people above the age of 60 - and one in 10 above the age of 75 - suffer from mental diseases due to a lack of vitamin B12. Keeping these processes as active as possible is essential for having a healthy brain and body, especially as you get older.
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