6 different types of memory—and how to optimize them, according to gldnminded
Working memory is a cognitive system responsible for temporarily holding information available for processing at a moment’s notice. It is our short-term storage drive that must be accessed and actively used. It is part of our, which is the cognitive processes that are necessary for the cognitive control of behavior.
Declarative memory : Consists of facts and events that can be consciously recalled or"declared.” Declarative memory comprises episodic memory and semantic memory.Semantic memory: Memory of information that is presented as a fact, for example, the current President or the capital of the United States.
Muscle memory: Form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning.Focus, attention, and distractibility
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