Yes, hard seltzer is low in calories and carbs -- but most dietitians wouldn't call it healthy. What you should know:
Leah Thomas, RD/LD, CSSD, assistant athletics director for student-athlete development, Georgia Tech Athletic Association, Atlanta.Houston Methodist:"Is Spiked Seltzer Really Healthier Than Beer?"FamilyDoctor.org:"Keto Diet.
"Cleveland Clinic:"Dehydration."Lehrman Beverage Law:"Hard Seltzer Regulatory Considerations."The Drinks Business:"10 of the Biggest Hard Seltzer Brands."Wine Folly:"Champagne vs. Prosecco: The Real Differences,""The Reality About Carbs in Wine."
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