Smooth and silky on the outside, tender and soft-scrambled within.
An eight-inch size is perfect for three-egg omelettes, the classic number of eggs for one serving. It turns out an omelette that's just big enough to fit comfortably on a plate.
The overall effect is subtle, so it's not worth beating your eggs way in advance, but you also don't need to be afraid if they end up sitting with salt for several minutes. Nothing bad will happen. You may end up with a slightly thicker exterior of cooked egg, but I actually prefer the way it gracefully transitions to a perfectly cooked, soft, and creamy center. Too often, the high-heat method produces a center that still has an unappetizing dose of uncooked egg.
Take the fork now, and, with its tines up, start stirring quickly, working it all over the pan to break up large curds that form on the bottom. Simultaneously shaking the pan back and forth with your other hand helps keep the egg in motion while you stir—the more the egg moves around in the pan, the more evenly it cooks..
At this point, if the egg on top of your creamy little pancake looks like it needs to cook a hair more, just let it linger over the flame an extra moment or two. Don't worry yourself too much about browning. While it's true that the platonic French omelette has no trace of browning on its surface, a little bit won't hurt. Next, tilt the pan up by the handle, and, using your fork, roll the omelette down in half over itself.
If it doesn't look quite right, you can always use a couple of forks—or a clean kitchen towel, laid over the omelette—to adjust the omelette's shape and position on the plate.
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