3 ways to prevent compulsions from spinning out of control
and sudden losses of people I love and I knew I could never let this happen again. I wanted nothing less than a one hundred percent guarantee that my baby would live. I was completely obsessed with sickness and germs and keeping myself and my baby safe. I did so many compulsions throughout the day that I would say it only took about 3 weeks for me to go from mild OCD to severe, non-functioning OCD.
First, tell a qualified professional as soon as you notice that you are not able to stop obsessing on a disturbing and uncomfortable thought. Especially, if you find yourself doing all sorts of behaviors in order to neutralize this thought.
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