The gut-brain axis refers to the connection between your gut and your brain. Here’s how it works
Are you familiar with the gut-brain axis? If you’ve ever felt ‘butterflies’ at the sight of a loved one, or lost your appetite when you’ve been stressed, you might be aware that your mind and stomach are connected.
But the gut-brain axis is a real phenomenon, and this constant two-way communication, when out of sync, can trigger gut and other health-related issues. By and large, the gut-brain axis is a communication system between the brain and the trillions of bacteria, fungi and…
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