Time-restricted eating, according to the body’s natural circadian rhythm, may be the best way to lose weight and improve health, according to some experts.
that suggest many diseases plaguing the modern world, from obesity and diabetes to depression and anxiety to various types of cancer, even dementia, are caused by a breakdown in circadian rhythms, he says. Perhaps even more fascinating? “We know diseases get worse when people endure [night] shift work, which leads to circadian disruption,” Panda says of the roughly 20 percent of the U.S.
that promote fat-burning and mental clarity? “Your body is producing 50 to 100 grams of the same stuff you’re buying,” says Panda. “But for free.”In two to three weeks’ time, the body will readjust, the positive side effects will kick in, and you will likely find yourself effortlessly passing on after-hours offerings, continues Panda. But, he is quick and firm to point out this isn’t about skipping meals.
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