It's a distressing side effect — but if you want to recover your memories, it is possible.
While some people, like Rachel, experience a general fogginess because of their anxiety, others can generally remember certain moments of the past but might have trouble recalling the specifics. “What I’ll usually forget is the most important detail of the memory, like the names of pivotal people involved or points of logic that gives the story credibility,” says Patrice, 22. “My memory of the feelings I have are vivid even if recovering the origin is tricky.
— and in turn, this forgetfulness can often cause more anxiety. However, these memories are usually not lost for good, and can often be restored with the correct treatment.Someone with generalized anxiety disorder may worry that their memories are gone for good. However, that’s not necessarily the case, and it’s often true that“At times, the negative memory might not even be forgotten completely,” Lantigua Junior confirms.
for events from one’s past that were traumatic, it can also be worrying, inconvenient, and overall hard on the psyche. For this reason, many anxious people turn to therapy to recover lost memories and to treat the root of the problem — the anxiety itself.. “Seeking help then can act as a preventive measure and tool. If not at this point, then seek help when you notice losing memories.
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