The '50 percent rule' helped this woman lose 60 pounds (and keep it off). - NBCNewsBETTER
“I choose things to do in terms of my activities that resonate with a kind of way that makes me feel best,” Rose says.For most of her life, Rose had been overweight. Since the age of 12, she tried every diet — from Atkins to Weight Watchers, but nothing seemed to work. By her 20s, she had simply come to see herself as an overweight person.“It was embedded in my identity, how I related in the world, and how other people related to me,” she says.
Because Rose spent the majority of her life being overweight, she has had to spend the last decade learning to see herself as a healthy person. “I grew up looking at the world through this sense of this overweight kid, and always feeling really uncomfortable about that and insecure about it, so because [of that] I psychologically needed to transform how I related in the world as well,” she says.
She says routinely going to the gym and adopting habits like the 50 percent rule played a big role in learning to see herself as someone who values and enjoys a healthy lifestyle.“At the same time,” Rose adds, “it’s still a lot of work every day, but I don’t resent it because I enjoy the way I eat, I enjoy the exercises I do.”At every meal, make sure at least half your plate is filled with produce.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
House to query 60 Trump officials in obstruction probeWASHINGTON (AP) — Declaring it's 'very clear' President Donald Trump obstructed justice, the chairman of the House committee that would be in charge of impeachment says the panel is requesting...
Weiterlesen »
US House to query 60 Trump officials in obstruction probe'We are going to initiate investigations into abuses of power, into corruption and into obstruction of justice,' the chairman of the House committee, Rep. Jerrold Nadler, D-N.Y. said. 'We will do everything we can to get that evidence.'
Weiterlesen »
Over 60 Trump-related documents to be requested from WH, House Judiciary Committee Chairman Jerrold Nadler saysRep. Jerrold Nadler, the chairman of the House Judiciary Committee, said that his committee will be issuing document requests on Monday to dozens of individuals. “Tomorrow, we will be issuing document requests to over 60 different people and individuals from the White House to the Department of Justice
Weiterlesen »
Judiciary Chairman Nadler requesting documents from more than 60 people in Trump probeNEW: House Judiciary Chairman Nadler says his committee will request documents from more than 60 people in Trump probe.
Weiterlesen »
China P2P lender Dianrong closing 60 stores, laying off 2,000 employees: sourceDianrong, one of China's biggest peer-to-peer (P2P) lenders, is shutting do...
Weiterlesen »
Stunning images from NASA's first 60 yearsIn its 60 year history, NASA has given away thousands of images of space, stars and beyond. Now 400 of the best have been collected in a book:
Weiterlesen »
German carmakers to invest 60 billion euros in electric cars and automation: VDAGermany's car industry is to invest nearly 60 billion euros ($68 billion) o...
Weiterlesen »
February is coldest in Los Angeles in nearly 60 yearsThe last time the mercury was consistently this low was in 1962, and temperatures are a full 8 degrees below normal, the National Weather Service says.
Weiterlesen »
Indonesia says at least one dead, 60 feared buried after landslide at an illegal gold mineIndonesia's disaster agency said on Wednesday rescuers were searching for survivors after more than 60 people were feared buried by the collapse of an illegal gold mine on the island of Sulawesi province.
Weiterlesen »
Dozens buried by landslide at unlicensed Indonesia gold mineAn estimated 60 people are buried under landslide and rock material, Indonesia's national disaster agency said.
Weiterlesen »