Slow mornings make for a better work day. ☀️ AliveMultivitamins ad
Sipping a cup of tea. Standing under a hot shower. Moving through a gentle yoga flow. Whatever it is, we all have at least one morning ritual that makes us feel alive, alert, and ready to take on the day. For yoga teacher and influencerOn a typical morning, she first tunes into how her body feels with a short 10-minute meditation. Janice focuses on her breath, visualizes the day she wants to have, and sets a personal mantra before even getting out of bed.
Naturally, this yoga teacher starts each day with a morning practice . Moving through each pose helps Janice fully wake up and get ready for the day. If she feels like a little more TLC, she'll lie on an acupressure mat for a few minutes at the end of her practice. ."I look for quality, not quantity — one vitamin that houses the essentials," Janice said."A multivitamin is an extra protective layer to make sure we're taking care of what we need inside and what our diets might be missing."
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The 5-Minute Yoga Routine That Always Helps Me Feel Refreshed and Ready to Tackle the DayI fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a
Weiterlesen »
Taken up yoga during lockdown? 7 royals who practice to inspire youRoyals including Meghan Markle, Kate Middleton, Prince William, Princess Diana, the Queen and more are all huge fans of yoga.
Weiterlesen »
5 clever gadgets to help you kickstart your dayCreating and following a morning routine can be hard, but it doesn’t have to be if you’ve got the right tech gear to automate the start of your day.
Weiterlesen »