While increased support at work and home would significantly reduce the mental load women face, navigating the associated emotional strain is a lot harder during the pandemic. Here is the one thing you can do to overcome this challenge.
“If you have tried to home school your child and manage a gazillion zoom meetings in a day as well, that's tough.
Here David shares three ways you can develop emotional agility to better manage your mental load and emotional strain during the pandemic.“When people are emotionally agile, and they experienced difficult emotions they don’t push them aside or force positivity. Negative emotions don’t just go away, instead they have an amplification effect.
Next time you experience a difficult emotion, try to acknowledge what you are experiencing in the moment, without judgement. “By doing this you are creating the space to think about different ways to manage the situation effectively,” she says.When you acknowledge a difficult emotion, it is important to be curious about why you are feeling those emotions. “Your emotions might actually be signposting your values, the things that you care about.
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