Here’s what experts say about reaching for a sugary snack.
Eating candy before a workout might seem counterintuitive. Why consume processed, caloric foods in the name of health? Well, health isn’t so black-and-white. Eating candy, especially sugary candy, before a workout can have benefits, depending on the type of exercise you’re doing,, a certified personal trainer and fitness nutrition specialist who has been coaching clients for almost a decade.
Although you don’t really need to reach for a Twizzler to get through a yin yoga class, candy can help boost performance during intense workouts, like high-intensity interval training or endurance exercise that lasts for more than 45 minutes at a sustained, moderately difficult pace, Trotta says. “Sugar can be part of a healthy lifestyle,” she says. “It doesn’t have to be off-limits.
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