If you're looking to spice up your total core routine with something other than crunches or planks, dead bugs are a fantastic option for workout novices and pros alike. Here's how to do them, plus tips, modifications, and benefits. 🔥
. If you're looking to spice up your total core routine with something other than crunches or planks, dead bugs are a fantastic option for workout novices and pros alike . Here's how to do them, as demonstrated by fitness instructorStart by lying on your mat. Bring your legs up into a tabletop position.Extend your left arm overhead, and stretch your left leg out straight, until they're both hovering a few inches off the ground .
Another way to make this move more challenging is by lifting and lowering both legs at the same time . Whether you consider yourself a full-blown athlete or a casual gym-goer, everyone benefits from a strong core, and dead bugs can play an integral role. As Mason explains in her recent mbg moves workout video,"
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