Much of unhappiness is a result of thinking that we have control over situations where we don't. timlebon explains how understanding the 'dichotomy of control' can lead to greater resilience and satisfaction in life.
It consists of two distinct ideas: controlling the controllable and letting go of everything else.
"Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions. Things not in our control are body, property, reputation, command, and, in one word, whatever are not our own actions." –Epictetus,The Roman Stoic Epictetus introduces the dichotomy of control at the very beginning of his.
Before proceeding further, you might like to consider your answers to these two questions about each case.b) What future adversity did they most likely avert by using the dichotomy of control? Shane learned that although he couldn’t control initial, automatic negative thoughts about the bullying, he could, with practice, learn to monitor them and let go of things not under his control. He described this as building “let it go” psychological muscle.
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