For those who need to hear this today.
From the moment I wake up on Sunday, I start to dread the upcoming twenty-four hours. It’s not that I hate my job,. No matter what, without fail, there is something about Sunday that stirs up an uneasy feeling that fills me with dread for most of the day. On Saturdays there is grocery shopping, birthday parties, and soccer games. But Sunday? It’s like you have to find a way tothat you didn’t get done during the past six days.
So, do the Sunday Scaries really live up to their name? Although it might sound like an innocent, silly kind of feeling to experience, it’s not. The feelings can range anywhere from annoying to complete and total dread. So what contributes to this feeling, and how can we find ways to better ease into our work week with a little less angst?Getty Images/Tetra images RF
Now, I’m not saying self-care is the answer to every single problem, but it should absolutely be a regular practice to keep these anxieties at bay. Engaging in self-care that actually works means you also have to practice self-awareness.
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