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Trouble Sleeping? Your Skin Might Have Something To Do With It, Study Finds A night of poor sleep can easily show up on your skin. Dark circles, breakouts, inflammation, and a dull, sallow complexion can all betray a lack of shut-eye. Beauty sleep, we know, is very much real. But the sleep-skin connection is not a one-way street. In fact, new research demonstrates it the other way around, with skin issues themselves actually leading to poor sleep.
“Inflammatory conditions, like eczema and psoriasis, are the ones that affect sleep the most because of the way they affect your cortisol levels,” Galaria shares. And high cortisol levels can cause you to toss and turn all night1 and feel tired again the next day. “It is truly a cycle,” she notes. What to do about it First thing’s first: If you have an inflammatory skin condition, consulting a dermatologist will be your best bet.
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