Maximize your time with this quick and efficient routine!
, who somehow always manages to squeeze in her own workouts between back-to-back clients?
When deciding what exercises to include, Stokes says it's all about picking things that will be most beneficial in working a variety of muscle groups, getting you energized, and leaving you feeling good the rest of the day. She also suggests taking as little rest as possible throughout the workout and instead, "think of moving, or flowing, from one move to the next as part of the workout. The flow of movement is an important part of the Stoked Method." Of course, she adds, that's the goal. "If you're trying this and never moved like this before, you obviously might need to take a little bit of a break.
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