Bad habits are often the result of not having a habit at all. Here are 4 tips for creating good habits — and sticking to them.
You may assume that bad habits are the result of making poor choices, but Varma said choice has nothing to do with it.
Bad habits happen when we are vulnerable, she said. “Lots of bad habits result from mindlessness and lack of discipline, so put it inside your conscious control and bring awareness,” she said."Why do you smoke or bite your nails?" For example, the habit of exercising: “If you leave room for choice on whether or not to exercise this evening, then your energy or mood or even whim will determine the outcome,” she said. “It leaves a greater chance of not working out. Make the act of exercising non-negotiable and it becomes an automated habit.”“Don’t make habits too complicated ,” she said.
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