Boost the protein or decrease the carbs to suit your training needs.
or in the middle of long distance training, you may need up to 4 grams of carbs per pound of body weight. Add an extra scoop or two of a carb-rich base such as rice, quinoa, farro, amaranth, or even roasted sweet potatoes, to your bowl. “Your add-ins can also boost the carb content,” says Carroll.
“Corn, beans, tomatoes, bell peppers, plantains, mango, and pineapple are all tasty carb-rich options.“While fiber is key for digestive health on an everyday basis, it’s wise to keep it in check the night before and morning of a big race,” advises Carroll. She recommends cutting back on or omitting the beans, since they are one of the mostFor runners with a bottomless pit of a stomach , healthy fats are satiating and help keep you full until your next meal.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Celebrities Eating TacosCinco de Mayo AND Taco Tuesday!! --
Weiterlesen »
These Kid-Approved Cinco de Mayo Recipes Will Make Staying at Home a BreezeBecause this year you and your family won't be able to head to your favorite restaurant for chips and guac on Cinco de Mayo, why not spend the day cooking
Weiterlesen »
Celebrate Cinco De Mayo With 21 Fashionable Mexican Designer FindsFrom hand embroidered dresses to exquisite candles and artisanal glasses and plates–celebrate CincodeMayo with 21 fashionable Mexican designer finds.
Weiterlesen »
Iceland Tested 13% of Its Population. Here’s What It Found“I didn’t expect the recovery to be this fast,” said Iceland’s chief epidemiologist, Thorolfur Gudnason
Weiterlesen »