The Ultimate Guide to Hip Pain Caused by Running

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The Ultimate Guide to Hip Pain Caused by Running
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Have you ever suffered a hip injury?

: Ice for 10 minutes, several times a day, and limit activity until your symptoms subside, then ease back into normal- distance runs. Mild muscle strains can take three to six weeks to fully heal, tendons can take six weeks to several months. Avoid nonsteroidal anti-inflammatories if possible, since inflammation actually prompts healing, Hamilton says. Significant tears require surgery.

To further head off hip pain and eventual replacement, many doctors offer injections such as steroids, or regenerative treatments. In platelet-​rich plasma therapy, doctors inject your own blood, minus the red blood cells, into the joint. In stem cell therapy, they use cells from your bone marrow.

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