The secret may be in how much food you leave on your plate.
The thought of practicing the 80/20 rule may feel daunting, especially if you're used to eating until you're completely full . But eating this way can be much less restrictive than other eating patterns or diets that are commonly marketed to people trying to eat healthier.
Following the 80/20 rule is just one of many eating habits practiced by people in the Blue Zones. In fact, how much food you're eating at certain meals matters as well.or for an early dinner and then stop eating afterward.whole grains
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