100 here we come.
Aiming for 100? Read on If you’re looking to live until 100, there are three key things that will help you hit that amazing milestone – and it’s never too late to start. As healthcare improves around the world, centenarians are the fastest growing demographic group, and many are keen to join them. In a new study, researchers from China found that older adults who maintained healthier lifestyles in specific ways had significantly better odds of joining the 100 club.
Those who currently regularly exercise boosted odds by 31% compared to never exercising, and a highly diverse diet improved odds by 23% compared to the least diverse diets, both of which can be adopted in later life. Surprisingly, the researchers found that education, marital status and alcohol consumption in later life made no difference to lifespan, and those who live in the city have just as much chance of hitting 100 as those who reside in the countryside.
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