If you need motivation to stop binge-watching and get out for a run, this is it.
To gauge the extent of the association, researchers looked at health data from more than 138,000 men and women in the U.S. who weren’t diagnosed with OSA at the study’s start. By the end of the research timeframe—about 10 to 18 years, depending on participant surveys—those who had a higher activity level were about 54 percent less likely to develop OSA.
Sitting and watching TV was especially problematic, and participants who reported more than four hours daily of that habit had a 78 percent higher risk of OSA than the least sedentary people. Even sedentary work, like an office job, had less risk involved, according to lead author, associate epidemiologist at Brigham and Women’s Hospital and assistant professor at Harvard Medical School in Boston.
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