Nearly half of all Americans suffer from at least one chronic health condition. While medical treatments can help keep many of these conditions in check, you might wonder if what you eat also plays a role.
That’s because certain foods may ease symptoms of different conditions.
For instance, oily fish contains omega-3s that could help with depression. Experts recommend eating fresh oily fish, such as salmon, tuna, mackerel, and herring, at least two to three times a week. To help anxiety, you might want to try eating more eggs. They contain lots of Vitamin D, which the body uses to produce and release serotonin, the “feel good hormone.”If you have high blood pressure, experts recommend potassium-rich foods like bananas. They increase the amount of sodium that your body excretes in urine and can relax blood vessels.
People that suffer from asthma might want to drink tomato juice. Studies show it may help airways relax.Foods that are thought to fight cancer contain compounds called phytonutrients. Some of these include berries, broccoli, tomatoes, grapes, walnuts, and other fruits, veggies, and nuts.
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