With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it's important to ensure we're on top of our alarm game.
You may require an alarm as much as 20 decibels louder at 18 than you would at 80.But when it comes to choosing an alarm, what exactly is the best choice? A growing body of evidence suggests different alarm sounds can positively influence human performance after waking.published in 2020 showed temporal frequencies around 500 Hz are better at arousing young children than 2000+ Hz varieties.
We lack research to say whether this also applies to adults, but it's assumed the same alarm types would be beneficial. Voice notifications such as a person yelling"wake up!" work better than higher frequencies. However, they are not as effective as 500 Hz tonal beeping alarms – similar to those preinstalled in mostOur research also explores how qualities of music, and specifically melody, play a role in encouraging alert wakefulness.also reflects how groggy they feel after waking.
Here, people who use alarms that carry a tune they will readily hum along to will experience less grogginess than those with a standard"beeping" alarm.that led to significantly better performance upon and after waking, when compared to standard beeping alarms.have also found popular music is good to counteract sleep inertia after a short nap, and even more yet if it is music the listener personally enjoys.
Most pre-loaded alarms at the appropriate loudness will wake you, but specific designs have been modeled on the latest research to not only encourage arousal but also provide increased alertness.
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