Strong glutes aren’t only essential for power.
is a good way to get at the entire lower extremity, especially the glute muscles, Urban says. If you have trouble feeling the lunge working your glute, start with a reverse lunge, which will activate the glute muscle, and then switch to a forward lunge to mimic running, she adds.Stand with feet hip-width apart. Step forward with right foot while keeping left foot in place. Bend both knees 90-degrees, right knee tracking over toes, and back left knee hovering just off the floor.
Continue alternating for 3 sets of 10 reps per side, resting as needed between sets.In order to strengthen your glutes through their full range of motion, Simmerman recommends this exercise., little toe, and heel. Extend back right leg and lift it off of the ground behind you. Hold a small ball or yoga block between hands with arms extended in front of you. Rotate down and toward standing leg to outside of ankle. Allow pelvis to drop down toward standing leg and inhale.
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