There's no need to cut down on the consumption of red meat and processed meat products like ham, sausage, luncheon meat and bacon, a panel of experts say.
per week on average, the authors noted. They suggested adults could continue to eat at their current levels, unless they felt compelled to make a change.
A more precise summary of the research would be: “Modest reductions in meat intake yield uncertain benefits,” wrote Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, in a letter to the editor in chief of the Annals of Internal Medicine. The letter was signed by members of several respected medical societies, including the Harvard School of Public Health.
a meta-analysis of 118 studies that also found the possible impact of reduced meat intake was very small. The report also included a review of studies that found people were “attached to meat” and didn’t change their habits even when told about potentially harmful health effects. But the conclusions are not a go-ahead to eat as much bacon, cold cuts or hamburger as people wanted, one of the editorial co-authors cautioned.
Advising people to eat meat at their current rate was not the right recommendation, noted NBC News Health and Nutrition Editor Madelyn Fernstrom.
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