🍂 It's fall! These tips can help you embrace the great outdoors while there's still plenty of daylight.
at the University of Illinois Urbana-Champaign."Nature helps our mental muscles relax and recover," she explains.
For example, if you're spending hours staring at a computer screen or reading something difficult, you might feel pretty exhausted afterward."If we get our breaks or even our micro restorative moments" by getting outside, Kuo says,"we recover some capacity to use that mental muscle so we can do things that are hard to do."
And it's not just our brains that benefit from nature. Kuo says our immune systems need it, too."Our research suggests that it's not a luxury," says Kuo."It's actually what you need to function well. ... It's kind of like a multivitamin."
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Are you a homeowner? If so, here's a list of things to do around the house in OctoberAs the weather cools down in October, there's plenty of work you can do inside and outside the home. Here are several helpful suggestions.
Weiterlesen »
10 fun (and mostly free) things to do in NYC this weekendThis weekend in New York City, take time to explore banned books in Brooklyn, comic books in the Bronx, and books turned into movies all over town.
Weiterlesen »
5 things patients can do amid the Blue Cross, UT Southwestern, Texas Health standoffHere are some ways to keep getting in-network care and protect against higher costs.
Weiterlesen »
PowerWash Simulator Is Selling Me Domestic Fantasies, and I'm Absolutely Buying'As I'm growing up, maybe I'm just realizing I need a new life. I've been living the same one for a long time now and it could use some harmless upending.' Read Platanoranger's thoughts on the structure PowerWash Simulator is giving his life.
Weiterlesen »
Living Longer Requires Making Lots of Small ChangesDon't underestimate the impact that a positive attitude and healthy lifestyle can have on your longevity. Here's why, explains MichaelUngarPhD
Weiterlesen »