How to overcome your biggest fears and transform them into growth, opportunity, and connection.
Your fears also become a problem when you put them on a pedestal and think they’re special. When we think that our fears are exclusive to only us, we alienate ourselves because we believe nobody else can relate to what we’re going through. We worry that others might shrug off our pain or see it as no big deal.
. Becoming a victim to our own fears is just another way we distract ourselves from solving the problem that’s causing them in the first place., shares:“Eventually, you’ll discover there is just more to life than your fears. You’ll realize all the trivial worries dissipate in comparison to our power to impact the world. By crossing that bridge, you will understand just as I did, you lose nothing; you only gain more of who you truly are and are capable of being.
Look for stories of people who share your same fear. How did they handle it? Did they persevere and make it to the other side? Or did they give up when they encountered the slightest pushback? Bottling up emotions isn’t just exhausting – it’s dangerous. Those who suppress their feelings are 30% more at risk of premature death and 70% more likely to die of cancer, according to aby the Harvard School of Public Health and the University of Rochester. Nothing’s scarier than that.
Take 20 minutes to write down whatever’s on your mind. Don’t worry about spelling, grammar, or neatness. Don’t worry about how you sound either – this exercise is for nobody’s eyes but yours. The point of this exercise is to get your thoughts out of your head and onto paper.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Yes, Neowise is fading. But meteor showers Delta Aquariids and the Alpha Capricornids are on the horizon.Comet Neowise may be fading away, but that doesn't mean there's nothing to look at it in the night sky.
Weiterlesen »
Megan Thee Stallion Said She Was Shot In Both Feet In Tearful IG Live“It’s not funny. There’s nothing to joke about.”
Weiterlesen »
Megan Thee Stallion Opened Up About Getting Shot And Said 'There's Nothing To Joke About' In An Emotional Instagram Live'It's not funny. There's nothing to joke about.'
Weiterlesen »
Megan Thee Stallion Reveals Shooting Details'It's nothing to joke about and nothing for y'all to be making fake stories about.'
Weiterlesen »
How to build an emergency fund even when you think there's nothing extra in your budgetHow to build an emergency fund even when you think there's nothing extra in your budget investinyou (In partnership with acorns.)
Weiterlesen »
How an African consulate in Lebanon became feared by the women it was meant to help'I’m afraid of him.' Multiple women tell CNN they faced abuse and exploitation while seeking help at an African consulate in Lebanon.
Weiterlesen »