.sho_shameless star emmyrossum shares her approach to food, exercise, alcohol, and body confidence.
but not sure where to start? Thankfully, Apple's App Store and Google Play are filled with apps that provide workouts guaranteed to make you sweat, and the majority of these routines are high-intensity interval training workouts.that just seven minutes of HIIT could help decrease body fat while improving insulin sensitivity, VO2 max , and muscular fitness.Pete McCall, C.S.C.S.
, an exercise physiologist in San Diego. "These apps are great for people who want to work out at home and learn how to put together solid workouts." There's only one caveat: HIIT workouts are only as good as the effort you give them. "If you really push yourself, if you say, 'I'm only going to work seven minutes but I'm going to go as hard as I freaking can,' that's where seven minutes can have a really significant outcome," says McCall.
These five apps are a great starting point for diving into the DIY HIIT world. "Use them as a learning tool," says McCall. "They'll give you some great circuit ideas, and you can always make adjustments that work for you as you get more comfortable."
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