Want to add years to your life? Following a few healthy habits could do just that, according to a new study.
While the habits aren't groundbreaking — you've likely heard health experts advise similar wellness practices — the amount of lifespan expected to be gained from them is impressive.
"We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors," Xuan-Mai T. Nguyen, health science specialist at the Department of Veterans Affairs and rising fourth-year medical student at Carle Illinois College of Medicine, said in a."Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness.
"Stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase in the risk of death, and a lack of positive social relationships was associated with a 5% increased risk of death," the release added.
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