Don't skip these yoga moves, runners! 🧘♀️ underarmour ad
, runners can drastically increase their performance with as little as three 30-minute yoga sessions per week. As a runner himself, he emphasizes the benefits of a yoga."Running is highly repetitive and places a heavy load on the hip flexors, quadriceps, hamstrings, and calves," he explains. Without a yoga stretching routine, these muscles become excessively tight, and you begin to lose mobility and full range of motion.
Start standing with hands at prayer position in Mountain Pose. Bend the knees and lift the arms up into Chair Pose. Lift the hips up into Down Dog then lift the right leg up. Step the right foot to the top of the mat and spin the back left foot flat to the floor while raising both arms up above into Warrior 1.
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