According to TheRock, 'If it comes easy—it's boring.'
Dwayne Johnson is no stranger to injury. Throughout the decades of putting his body through the ringer, he has recovered from"multiple knee surgeries, quad & adductor tears off pelvis, ruptured surgically repaired Achilles, multiple hernia surgical repairs," to name a few.
After his laundry list of injuries and surgically repaired body parts, the father of three leaves no room for missteps in his Iron Paradise."Push yourself to the limit but be smart with the weight. No ego training," he shared.For many people, motivation is often hard to find when it comes to hitting the gym. We can all say"we want to get in shape," or"we want to change our lifestyle." But actually doing these things, may be another story.
."When it comes to hard work and things I'm passionate about – years ago, I stopped saying 'I have to' and started saying 'I get to.'""I 'get to' train hard and push myself to the breaking point," the Jungle Cruise star shared."I 'get to' be the hardest worker in [gym]." By making this shift in perspective, you will"start to feel that grind, gratitude & growth.
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