The 8 Best Nutrition Books of 2022, According to Dietitians
When it comes to choosing a nutrition book that’s right for you, there’s a lot to consider. After all, you’ll want something that’s written by a reliable source, educates you in an interesting way, and meets you where you’re at nutritionally. So, we tapped experts in the field of dietetics to share their go-to, best nutrition books they recommend to clients to get them started with better health.
Some nutrition books are information-focused and act as a guide to allow you to implement changes on your own. If you’re looking for one of these, ask yourself if the book you’ve picked up will truly help you learn, suggests, a spokesperson for the Academy of Nutrition and Dietetics. His favorite picks are ones that do just that and make you want to dive deeper and learn more.
Other nutrition books on our list also double as a cookbook to start you on a nutritious path with recipes. Be sure to flip through the recipes before purchasing to ensure you like how they’re laid out, they’re easy to follow, and they’re customizable, Planells suggests.
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