5 Best Posture Correctors to Stop Slouching and Build Stronger Back Muscles
Relies on you to correct your posture
throughout the day using enhanced, multi-sensor technology, this is a great option that won’t have you relying on a wearable device forever.While they might offer immediate relief, you can become dependent upon the devices. So, for this reason, experts agree to wear them for short periods of time and try to use them sparingly. “My advice, when it comes to using posture correctors is to use them sparingly and to try and use them less than one hour daily,” Dr. Shah says.
Dr. Shah says that it’s important to prime the muscles for daily use. You can do this through functional activities like walking, swimming, biking, and more to send blood flow to the large muscle groups in your body.Dr. Shah says, “When looking to purchase a posture corrector, it’s important to first consult with your doctor and discuss the cascading effects you may be experiencing.”
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