Whether you’re training for a marathon or a Turkey Trot, the secret to faster times isn’t running more miles
Four-time world triathlon champion and certified Ironman coach Leanda Cave helps triathletes fine-tune their running technique..
It’sWhen she first started running shorter-distance races, she found she often got injured when she increased her running mileage. “I was getting stress fracture after stress fracture from having a very long stride and landing on my heels,” she says.
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