Daily News | This 10-minute morning workout will energize your whole day
Do you want to rise and shine? If you’re not a morning person, the thought of waking up and working out isn’t the most enticing endeavor. But would your sluggish morning mindset change if it only took 10 minutes and could boost your energy and productivity throughout the day?
Try the following awakening workout that is so invigorating, you may not even crave that first cup of coffee. This routine is best when practiced after being out of bed for at least 15-20 minutes to allow ample time for your body to warm up. Keep rest breaks between exercises to 30 seconds or less. Use a carpeted surface or yoga mat for floor exercises.Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the knees.
Slowly lower the right arm and left leg until hovering above the floor. Hold for a count then practice with the left arm and right leg. Continue alternating for 10 reps.Lower your body into a plank pose, where your weight rests on the forearms and balls of your feet. The shoulders are aligned with the elbows, spine is straight, neck is neutral, and feet are slightly separated.
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